Over 50% of Indian women are inactive: 5 health risks of a sedentary lifestyle- obesity, diabetes and more

Health risks of a sedentary lifestyle

Health risks of a sedentary lifestyle&nbsp

New Delhi: You probably know the health risks of being a couch potato – obesity, heart disease, diabetes, cancer, back and neck pain, etc. Yet, a survey revealed that more than 50 per cent of women in India are leading a sedentary lifestyle.

As per the survey, ‘Physical activity levels of Indians’ by HealthifyMe – the domestic health and fitness app – 53 per cent of Indian women are ‘inactive’ and burn less calories compared to their male counterparts . The survey showed that almost half of all Indians are inactive and burn less than even 50 per cent of their daily calorie budget, news agency IANS reported. Read – 4 out of 10 Indians are insufficiently active, warns WHO study: What does it mean for India?

The survey found that while men burn 55 per cent (262) of calories through physical ativity – out of 476 calories per day – women burn just 44 per cent (165) of calories – out of 375 calories – per day. While over 30 per cent men are ‘active’, burning more than 80 per cent of their calories, and only 24 per cent women are ‘active’ and 22 per cent ‘mildly active’, found the survey.

Health risks of a sedentary lifestyle

The sides effects of physical inactivity and unhealthy food habits are deadly. Perhaps, leading an inactive lifestyle can put you at high risk of many dangerous conditions. Here are five such hidden health risks associated with a sedentary lifestyle.

Obesity or overweight – People who are physically more active are less likely to be overweight or obese.

Heart disease and diabetes – There is evidence that sedentary behaviour can increase a person’s risk of developing heart disease and diabetes mellitus.

Cancer – Studies have linked sedentary behaviour to an increased risk of certain cancers, including endometrial cancer, colon cancer, and breast cancer.

Osteoporosis – Health experts have partly attributed the recent surge in osteoporosis cases to inactivity. Weight-bearing activities like walking, running, and standing may be beneficial for bone health.

Mental health problems – Physical inactivity has also been linked to a higher risk of psychological problems, including depression.

The impact of being active can be profound – it can promote a healthy body weight, improve sleep quality, and reduce your risk of diseases.

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